The main purpose of using appetite suppressant is to reduce the hunger and calorie intake. People have been using appetite suppressants that work effectively. The appetite suppressants make your brain believe that you have eaten enough and no more place left in your stomach to eat more, even if you have not eaten than usual. This is the best advantage of appetite suppressants that promote quick weight loss. But, do any appetite suppressants really work?
People have been using appetite suppressants for decades. Some people prefer pills while many go for a natural way like using foods that help them shed kilos. Overeating is one of the main causes of weight gain. Most of the overweight and obese people gain weight because they just can’t control their hunger.
It is quite obvious that one who is working in the office surely needs to eat something to refresh the mind, but there are many people who just get used to eating even if they are not hungry. Instead of grabbing high-calorie and high-carb food, go for the fruits and salad that are more filling and contains fewer calories.
Fried and creamy foods not only make you gain weight but also affect your overall health. Many health issues from minor to severe can be experienced because of body fat. Some people try to control their appetite to reduce calorie intake but it is a challenging task for many people as they get used to eat frequently.
All the obese and overweight people who can’t control their appetite should try appetite suppressants. Do any appetite suppressants really work? There are lots of appetite suppressant pills are available on the market and not every pill is effective and worth buying. Take a look at a few best appetite suppressants
Best Appetite Suppressants
There are two types of appetite suppressants; over the counter and prescription. For the prescription appetite suppressants, you need the prescription of a doctor. Plus, these pills are only prescribed to the obese people. Moreover, prescription appetite suppressant has some side effects. That’s why one needs to take it under doctor’s supervision.
Over the counter appetite suppressants are quite popular among the dieters as it can easily be purchased online as well as from stores. If you are worried about appetite suppressant side effects, then I would like to say that over the counter appetite suppressants have no side effects if you take it properly.
Here are a few over the counter appetite suppressants
Garcinia Cambogia Extract
Many people prefer a natural appetite suppressant that has no side effects. Garcinia cambogia is the strongest appetite suppressant has been helping people lose weight. Although it is an appetite suppressant, it also promotes weight loss. Garcinia cambogia burns the body fat as quickly as one wants to reach the goal.
Apart from burning fat, garcinia cambogia block the fat production by inhibiting an enzyme, citrate lyase, which is responsible for producing fat. Moreover, it boosts metabolism that also known to accelerate the fat burning process.
All the advantages people are getting becomes possible because of HCA (hydroxycitric acid). It enhances immunity, provides energy, improves mood, normalizes cholesterol level, and lowers blood pressure.
It is one of the best diet pills with appetite suppressing quality. Phen24 is a 24-hour weight loss solution that is packed with 2 bottles; one for the daytime and one for the nighttime. It is phentermine alternative with great features. Not every diet pill comes with daytime and nighttime pills and that makes phen24 stand out.
It suppresses the appetite and helps you burn stubborn fat not only in the daytime but also in the night when you are sleeping. The nighttime pill does not disturb your sleep instead provide a sound sleep.
Phen24 also improve your metabolic rate and uplift the mood. Furthermore, it provides supercharging energy, which is much needed, especially at the time of weight loss.
Green Tea Extract
Green tea is one of the most used beverages that do not have calories. This extract is great for weight loss. The two main compounds responsible for weight loss are catechins and caffeine. The catechins, EGCG(epigallocatechin gallate), improve the metabolic rate and reduce fat. While caffeine is stimulant as we all know. It is responsible for suppressing appetite and burning fat. It effectively burns belly fat.
The combination of caffeine and EGCG help you burn more calories. Lesser calories lead to weight loss. Green tea extract offers many other health benefits like it promotes heart health, reduces blood pressure, blocks fat absorption, decreases inflammation, lowers LDL cholesterol, improves brain health, lowers triglyceride level, improves liver function, makes skin good, and lowers blood sugar level.
Phen375 is a potent over the counter appetite suppressant that has been doing really well for quite long. It is manufactured in the USA and prepared in the GMP facility. This phentermine alternative is FDA approved, which makes it safe for everyone. It is ideal for women as well as men.
It not only suppresses your appetite but also helps you shed pounds. Phen24 boosts the metabolism that is good for weight loss. With this appetite suppressant, you will not crave for food and since you will not be hungry, you will not attract to food. No more cravings and hunger helps you lose weight.
To burn more calories, one can perform exercise and also take care of the eating habits.
We discussed ‘do any appetite suppressants really work’ in this article. As we know, there are infinite numbers of appetite suppressants available on the market, but we need the best that is free from side effects.
In terms of high-quality ingredients, brand reputation, popularity, and performance, I have selected four best appetite suppressants; garcinia cambogia, phen24, green tea extract, and phen375.
All four supplements are good at suppressing appetite and promoting weight loss. Garcinia cambogia and green tea extract are natural appetite suppressants, while phen24 and phen375 are over the counter phentermine alternative. All four supplements are really good.